The Liminal Lounge

Breathwork + Movement + Stillness + Sound

Mantra + Movement + Meditation
(This practice features hands on supportive assists)

Mantra + Stillness

Experience blended sounds and vibrations with guided breathing exercises and meditation. Deepen the mind-body awareness and cultivate expansive connection.

Join Nautica for a wind down guided meditation for a gentle end to your night! In this dreamscape session, we will combine guided meditation, light movement, sound healing, and breath work to regulate and ground our systems. We’ll explore different spiritual modalities such as crystal magic, manifestation, oracle, visualization, and astrology to deepen our ability to connect with ourselves and prepare for an intentional rest.

This candlelit restorative sequence is designed to help students wind down and find stillness. During practice, several props are used as support during long holds in passive poses. Each pose brings a deeper relaxation and restoration to the body.

This energizing yin sequence is designed to target and strengthen deep tissues, gently releasing tension and restoring balance. During practice, poses are held for an extended period of time, melting into these deep stretches. Practice is closed with a guided mediation to quiet the mind.

Embrace a slower way of being with gentle movement and flow, before easing into a calming and restorative sound bath.

Sacred Movement is designed to awaken your body with ease, grace and gratitiude. We will begin each morning with the 7 essential postures and flow into chakra tapping to balance and open our systems. This is a restorative time allowing us to pause and invite in grace and gratitude as we begin our day.

Journey inward as you’re led through a guided meditation complemented by the sound of crystal singing bowls, allowing you to unwind and reset.

Move through intentional, slow-paced postures to connect the mind and body before settling into a guided meditation to relax and restore.

Find warmth, coziness and comfort this with the soothing frequencies of crystal sound bowls. This class offers intentional time for rest and restoration, as well as reflection and self inquiry.

This restorative class uses gentle breath awareness alongside long and restful poses to allow the body to settle and shift into relaxation. After building a nest of comfort, hand ons energy work using the Marma system will be offered to bring balance into the physical and energetic body.

Guide: Zandra Kerlin
Modality: Qoya is an embodiment practice based on the idea that through physical movement we remember our essence as women. This women’s circle invites you to bridge body and mind to remember you are:
Wise: calling on the wisdom of yoga, meditation, ritual and contemplation.
Wild: through the creative and authentic expression in dance.
Free: experience the freedom to feel pleasure in the body through feminine or sensual movement, choosing what feels nourishing to you.

Guide: Victoria Blackbird
Modality: Practice 108 salutations honoring the turning of the wheel and in celebration of the reentering of light and rebirth of the Sun. Bring a mat, water bottle and mala if you are called.

Guide: Satish Jayaraj
Modality: This is the origin story of Karna in the Mahabharata, the man gifted with natural archery skills, who wishes to be known as the
greatest archer who has ever lived. Karna carves his own destiny to receive this title, but at a heavy cost that we can all learn from.

Guide: Justyn O’Neil
Modality: This workshop opens with meditation, mudra and Shakti flow. Followed by a discussion on the Goddess as Sacred Disruption and what it means to embody this energy in your life. We will look at pathway. Shakti flow is a vinyasa based movement practice that focuses on connecting to the feminine force within. We utilize traditional postures enhanced with hip spiraling, chest circling and intuitive movement. This practice is for all bodies, all genders and all levels.

Guide: Meghan Smerick
Modality: Join together for a Yule ceremony honoring the turning of the wheel and emerging from quiet restful dark. Winter solstice celebrates the reentering of light and rebirth of the Sun. Bring a notebook and writing utensil as well as any sacred tools that you feel called to bring.

Guide: Katie Birch
Modality: Inside of each of us is the material for each iteration of ourselves we will become in this lifetime. Inner child healing and experiencing is an incredibly powerful exercise, and through time weaving we can take that experience further and deeper by interacting with future versions of ourselves. Come for a guided journey where you can learn to assess and meet future versions of yourself through a potent and powerful process.

Guide: Katie Birch
Modality: As the solstice nears and the veil is as thin as it gets, harness this liminal space by taking a shamanic journey to the depths of your psyche aching to be explored. This is a guided meditative experience with somatic healing and release. We will use Nordic modalities to access ancient, powerful messages and medicine such as runes, archetype, myth, sound and scent.

Guide: Beth Beaty
Modality: Are you already stressed out about the Holidays? Dreading the family drama? Exhausted just thinking about living up to all those expectations? This 2-hour class will give you some insight into why we push each other’s buttons and some easy and practical tips for making things easier. Join me as we prepare for the holidays with grace, compassion and laughter. No previous knowledge of the enneagram is needed.

Guide: Nautica, the Astro Angel
Modality: What’s stopping you from reaching your long term goals? The full moon in Capricorn might just hold the answer you need! In this workshop, we’ll break down the energy of a Capricorn full moon and see how it’s affecting us individually with group reflection and activities. Find out how to let go of what’s holding you back from being your best self!

Guide: Victoria Blackbird
Modality: Open into sacred space and time in this dynamic experience. Deepen your understanding of the auric layers to help identify imbalances and learn how to cleanse and build stability. Practice a self ritual hand bath and utilize meditative breathwork while experiencing sound healing frequencies and crystals to return you to your brightest energy and fullest self.

Guide: Melissa Voicik
Modality: Identify toxins in our environment and how to minimize. Learn the influence these toxins have on our body. Discover the herbs that can be used instead and other natural ways to cleanse and protect your home. Make an all-purpose pine cleaner to take home. Price includes supplies, full size products to take home and complementary tea.

Guide: Melissa Voicik
Modality: Learn the history of sacred geometry and the steps to grid making, the impact of design, shape, placement, and cleansing for optimal energy flow and how to set up your grid to manifest your intentions. This workshop will prepare you to create your own crystal grids at home! Includes time to privately shop at We The Starborne for additional grid or alter items with a special discount. Spend $25+ get $5 off, spend $50+ get $10 off or spend $100+ get $20 off.

Guide: Frances Smith
Modality: When writing utensils and paper meet, a portal of possibility opens up, creating a space for reflection, creativity and play. This class will release any rules and invite expression to arrive on the page in different forms, such as a colorful doodle or a simple phrase. A sound bath will begin and close this class, offering an expanded approach to journaling that’s both intentional and open-ended. Bring a notebook and any tools you enjoy. Materials will also be available.

All readings are $30 total, $15 paid to reserve your spot at time of booking then $15 + Tip is paid to your guide at the time of your mini reading.

All readings are $30 total, $15 paid to reserve your spot at time of booking then $15 + Tip is paid to your guide at the time of your mini reading.

All readings are $30 total, $15 paid to reserve your spot at time of booking then $15 + Tip is paid to your guide at the time of your mini reading.

All readings are $30 total, $15 paid to reserve your spot at time of booking then $15 + Tip is paid to your guide at the time of your mini reading.

All readings are $30 total, $15 paid to reserve your spot at time of booking then $15 + Tip is paid to your guide at the time of your mini reading.

All readings are $30 total, $15 paid to reserve your spot at time of booking then $15 + Tip is paid to your guide at the time of your mini reading.

All readings are $30 total, $15 paid to reserve your spot at time of booking then $15 + Tip is paid to your guide at the time of your mini reading.

All readings are $30 total, $15 paid to reserve your spot at time of booking then $15 + Tip is paid to your guide at the time of your mini reading.

All readings are $30 total, $15 paid to reserve your spot at time of booking then $15 + Tip is paid to your guide at the time of your mini reading.

All readings are $30 total, $15 paid to reserve your spot at time of booking then $15 + Tip is paid to your guide at the time of your mini reading.

All readings are $30 total, $15 paid to reserve your spot at time of booking then $15 + Tip is paid to your guide at the time of your mini reading.

The Time: your sacred healing container for a 1:1 individual session with Victoria Blackbird. Book this service for 60 minute Integrative Energy Healing session.
To read more about the specific services she offers, visit her website. www.victoriablackbird.com

The Time: your sacred healing container for a 1:1 individual session with Victoria Blackbird. Book this service for a 30 minute Reiki Treatment Session.
To read more about the specific services she offers, visit her website. www.victoriablackbird.com